Links Swimming Club Inc

Multi Level Cap Program

Designed & Written by Katie Clarke

Our unique progressive squad program was developed by head coach Katie Clarke through her own experience as a swimmer and a coach. Swimming has fast become one of the most popular sports in the nation; swimmers such as Ian Thorpe, Matt Welsh and Susie O'Neill are house hold names and legends in the eyes of aspiring swimmers.

Young swimmers usually set themselves high expectations however having smaller more realistic goals that they can achieve is needed for swimmers to see and be proud of their own achievements. 'Reaching smaller goals gives swimmers motivation to continue in their sport'

We have set small achievable goals from entry level squads to national age squads. An emphasis is placed on developing all 4 strokes between the ages of 7 and 15 while it allows older swimmers to specialise in two - three strokes. The system is implemented by all our coaches and its success speaks for itself. Several other clubs have now adopted the idea to boost their own squad programs.

How it works, Colors:

Red - Yellow - Green - Purple - Blue - Black - Bronze - Silver - Gold
Each level has 4 times to achieve, one for each of the competitive strokes swimmers must achieve all 4 times before progressing on to the next level. Times must be swam at an official swim meet or approved training session. Once a swimmer turns 16 they need only achieve 3 of the 4 times set. It is important your coach has a copy of your 50m personal best times so it be sure to regularly forward any results you may have.

If you would like to see the times you need to achieve for each level please talk to your coach. Caps are compulsory and are available for purchase from your coach these must be worn at all training sessions so coaches can gauge the level of their swimmers and develop training programs to strengthen particular areas.
Should you have any questions regarding our progressive squad program please do not hesitate to Katie directly on 0419538174 or email katie@linksswimclub.org.au

Squad Levels

Our club caters for swimmers from as young as 5 years of age through to adults. All members are encouraged to participate in swim meets as well as training and social events to ensure they gain the most from their overall club and swimming experience. On our 'training times and venues page' page is a detailed list of our current training schedule including the recommended minimum commitment required for each squad and how the squad 'fits in' with the overall club structure.

All training runs in conjunction with the school term however most school holidays we run swim camps, holiday programs or extra training sessions so swimmers can maintain their fitness and preparation for upcoming events.